Juice for Pancreas: Facts, Benefits and Foods to avoid | 8 Juices

Juice for Pancreas

Juice for Pancreas: Facts, Benefits and Foods to avoid

Juice for Pancreas : The Pancreas is second largest organ behind your stomach, that provide digestive enzymes.

it is an external gland, it produces enzymes that helps breakdown fatty acids which are required by kidney, muscle and heart function. Pancreas also regulates blood sugar levels. food craving we get is due to Ghrelin secreted by pancreas.

Without pancreas life is impossible, diet that contains processed or artificial carbohydrates and synthetic ingredients might damage pancreas over the time but on the other hand foods which contains Vitamin A, D, E and K helps to fighting the symptoms of Pancreatitis.

Poor function of Pancreas can cause digestive issue and diabetes, also it can lead to acute Pancreatitis.

What is Pancreatitis ?

A Inflammatory Process that is developed due to dietary disorder, drugs and excess consumption of Alcohol. many other ways can cause pancreatitis such as abdominal surgery, infection, cystic fibrosis, injury to abdomen, trauma, obesity and certain medication.

Pancreatitis can cause failure of kidney, Breathing Issue, malnutrition, Pancreatic cancer, infection and Diabetes.

There are two types of Pancreatitis Acute and Chronic

Symptoms of Pancreatitis

Chronic Pancreatitis Symptoms

  • Loss weight
  • Oily and Smelly Stools
  • Upper Abdominal Pain

Acute Pancreatitis Symptoms

  • Fever
  • Vomiting
  • Rapid Pulse
  • Upper abdominal Pain
  • nausea

But….. Can it be stopped before it happens ?

There are some juices and food diets that might prevent you from happening pancreatitis

Your goal should be clearly to make pancreas healthy and efficient, so do not replace juices with meals.

Juice for Pancreas

Leafy Vegetables

Green Leafy vegetable are rich folate and antioxidant that helps keeping pancreas healthy.
So try having juice of

Kale
Arugula
spinach

Brassica Vegetables or Cruciferous Vegetables

These type are of vegetables are rich in antioxidant, also contains vitamin C and Vitamin K.

Cabage
Cauliflower
Brussel sprouts
brocoli

Apples and Grapes ( Red )

Apples and Grapes ( Red ) contains resveratrol and antioxidant, according to study conducted by PCAN ( Pancreas cancer Action Network ) resveratrol helps suppress cancer cells in pancreas.

Blue Berries.

Again Blue berries are also very rich in antioxidant helps keeping your pancreas healthy.

Lemon and Kiwi

lemon helps improving production of digestive enzymes that keeps pancreas in healthy states. same effect are seen when Kiwi is consumed on regular basis.

Dandelion

Dandelion roots are known having properties treating cancer cells. dandelion tea helps flushing out toxin from intestine and can heal damage tissue of pancreas.

Pomegranate Juice

pomegranate juice contains at least 20 percent higher antioxidant comparing blue berry, apple, red grapes.
the study was conducted at center for human nutrition at UCLA study was reported February 2008.

Aloe Vera

Aloe Vera contains Allantoin which is know as anti inflammatory and astringent, also has anesthetic effects.

Foods to Avoid Completely

if you haven’t taken care of yourself and now started suffering from pancreatitis, so Which Foods you should avoid.

  • Fried food
  • Mayonnaise
  • Fatty dairy products
  • Dessert with added sugar
  • Drinks with added sugar
  • Butter and Margarine
  • Red MeatIf your trying to fight pancreatitis just drop fatty acid from diet completely

Processed and fried foods like fries, hot dogs and hamburger might worsen the situation, mayonnaise, red meat, chips should dropped completely.

Dessert, pastries, cake and cookies can impact the digestive system by causing increased in insulin levels.

Time to plan recovery diet that might cure pancreatitis.

Stop smoking and drinking alcohol if you either have chronic or acute pancreatitis, Low fat diet will not inflate the pancreas.

Keep your self Hydrated always, make sure to keep bottle of water with you.

try consulting dietician to change eating habits.

there are high chances for people suffering from chronic pancreatitis to have malnutrition, specially they lack vitamins K, E, D and A.

Foods can be eaten

Not that your already aware of Juices that can be added to your daily diet, but apart from juices other foods should be also added.

People suffering from chronic or acute pancreatitis should focus on the foods that are rich in protein and low in fats, also should contain antioxidant.

study suggest people can tolerate up to 40% of calories from fat specially when it is from whole food plant (MCT).

Tofu is one of the example that is rich in low fat protein.

Garlic helps reducing sugar level in blood by increasing insulin level by pancreas, actually it keeps pancreas healthy.

Dietician Might suggest

Instead of having heavy meals dietician might suggest to have small 7 to 8 meals a day, actually this is easy for digestive system to recover from pancreatitis.

Start using coconut oil or palm kernel oil which can be found in your local stores, this type of fat does not requite enzymes to digest it.

too much of fiber eaten at one time should be avoided, it might slow the digestion process

If you cant have vitamins through diet, then the best possible option to have Multivitamins tablets.

Change in your diet may help you feel better, but sometimes it is not enough make to pancreas function properly.

Doctors might suggest some artificial enzymes or supplements with every meals.

Consider other alternatives such as yoga, acupuncture or acupressure, if you still suffering of pain from chronic pancreatitis.

if still pain continues, surgery or ultrasound can be the next option.

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