20 Essential Oils for Sore Muscles: Pain Relief, Tension, and Swelling

Essential Oils for Sore Muscles

Sore Muscles when get pain so use these Essential Oils . 20 Essential oils are given below, all are important for sore muscles.

essential oils for sore muscles

What is sore muscles ?

Sore Muscles are described as microscopic tear in muscle fibres, can be caused to heavy workout or intense exertion might follwed by swelling or inflammation. Best way to repair to sore muscle is stimulate the blood flow.

Most people use Medicine to get rid of the Pain and also for recovery of sore muscles.
But Essential Oils can play major role repairing the sore muscle.

Essential Oils can be used for swelling, Pain and tension, but the question arises which can oil can be used.
Every Oil has a different properties and benefits.

Which Essential Oils can be used to fix the Sore Muscles ?

Below are list of essential oil that can be used :-

1. Eucalyptus Oil

The Oil is Extracted from species of Eucalyptus tree mostly grown in all countries it has more than 600 species.
This is used traditionally as pain reliever, anti inflammatory and stimulate blood circulation. The oil is suitable for joint pain and tired muscles, also it can be used for Arthritis. One of the study showed it reduces the Inflammation severity in arthritis.

2. Peppermint Oil

Peppermint Oil is extracted leaves of peppermint Plant, these plant grow across the globe, but major producer’s are Europe, Australia and North America.
It is mostly used for problems like Headache, joint paint, Muscles ache and skin itching. it is also used for Cough and cold.

3. Cypress Oil

Cypresss Oil is extracted from steam, twigs and leaves of the cypress tree, it is used for healing Minor cuts, infection and wounds, also treat muscle pulls, reduce muscle spasm and cramps, remedy for Varicose veins, help to clear respiratory system and cough.

4. Frankincense Oil

Frankincense oil contains boswellic acid which has strong anti inflammatory effects, helps reduce joint inflammation caused by Arthritis or muscle pulls, also simulate immune system helps fasten the recovery.

5. Helichrysum Oil

Helichrysum oil contains properties that reduces inflammation, reduces pain and works as natural pain reliever.
Also helps in relief in trauma, burn relief, Heals Minor cuts and wounds. quite well antioxidant too.

6. marjoram Oil

Morjoram has a ability to treat many things such as stomach ache or cramps, depression, gall bladder, cough, digestion disorder, running nose, paralysis, migraine, headache, dizziness,
Slows down the ageing process when applied to skin.
Major help is reducing inflammation, digestive issue are minimized, and also helps female for regulating menstrual cycle.

7. Lavender Oil

Lavender Oil is extracted from species of lavender flower by using steam distillation process. apart from being a anti inflammatory and natural analgesic. it has ability of healing wounds and minor cuts, heals acne and sunburns, reduce anxiety, many cases helped lot of people who are suffering from insomnia.

8. Roman and German Chamomile Oil

Roman and German Chamomile is extracted by using steam distillation process from flower’s and bud from a medicinal plant species from Asteraceae family. it is often used for muscles sores, wound healing,
pain reliever and anti inflammation for the condition like back ache or arthritis.
it has also help people from and anxiety and sleep disorder.

9. Rosemary Oil

Rosemary oil is extracted from branches and leaves of rosemary plant by steam distillation process. it has a ability of anti inflammation and ease pain, apart that it also helps in repairing muscles sores, relief in headaches and arthritis pain.
Inhaling the aroma has can clear Throat congestion, cough cold, respiratory infection and bronchial asthma.
The Oil has antimicrobial qualities that is very effective in fight bad breathe, it can be used as a mouth wash by just adding few drop of oil in Luke warn water. prevents plaque, gingivitis and cavities.
works well on skin infection cause one the properties is anti microbial.

10. Yarrow Oil

The Yarrow Oil is extracted from yarrow flower using distillation steam process. most commonly used as anti inflammation and pain reliever.
quite few other benefits can be used if you have fever, cold, cough, diarrhea, dysentery, loss of appetite and also has a ability to regularize menstraul cycle.
it also has astringent properties which makes it for make perfect to be used on acne, oil skin and oil scalp issue.

11. Sandalwood Oil

Sandalwood oil is also known as Chandan Oil extracted from sandalwood tree mainly found in southern part of India by distillation steam of billets and chip cut from the tree.
Sandalwood Oil reduces Muscle spasm, Inflammation and stress on Muscles, apart from these benefits sandalwood oil treat pimples and acne with its anti inflammatory properties. applying on the skin can cure and stop further breakout of acne’s.
Oil is rich with antioxidant that help in reducing ageing sign, dark spots, scars, pigmentation and tanning.

12. Ginger Oil

Ginger Oil creates warming effects on sore muscles it helps relieve pain, lot of other positive effects that ginger oil can treat such as
digestion, upset stomach, healing of infection, respiratory issue, reduce inflammation, makes heart stronger, rich in antioxidant helps treating skin, acne, pigmentation, dark spots, scars and tanning.

13. Black Pepper Oil

Reduce pain and muscles spasm by warming up the body, many more benefits benefits from just pain relief and spasm.
Help digestion, good for weight loss, cures vitiligo, gives relief from rheumatism and arthritis,
Relieves nasal congestion and sinusits,

15. Clove Oil

Clove oil is normally used for pain relief and muscles spasm because it has warming effects. people also used it for toothache and oral cavities too.
It is antimicrobial nature so killing bacteria is a easy task, can be used during cough and cold.

16. Clary Sage Oil

Clary Sage oil is extracted from stout biennial herb that grow up to one meter tall from its leaves and flowers by steam distillation process. Natural stress reliever, muscles spasm, antidepressant, Antibacterial, reduces menstrual cramps, helps in reducing menopause symptoms and treat’s anxiety.

17. Arnica Oil

Arnica Oil has various other name you might have heard it such as mountain tobacco, mountain arnica, leopard bane and wolf bane. it is extracted from a flowering plant belongs to daisy family, dried arnica flower infused in olive oil.
many year it has been used in Homeopathic medicine’s.
Treatment for muscle aches, sprains, minor cuts, wounds, bruises, joint pain, swelling from broken bones, inflammation muscles sore. also help in inflammation from burn and insect bites.

18. lemongrass Oil

Lemongrass mainly found in tropical countries specially in south east Asia, the extracted from the herb by using steam distillation, and hydro distillation process.
Work very fast on reducing swelling and inflammation, helps treating high blood pressure, pain, vomiting, stomachache, cough cold, fever and exhaustion.

19. Coconut Oil

coconut oil is extracted by hot and cold press. messaging on sore muscle, spasm of muscles and on the pain area help reducing the pain as quickly as possible.
other benefits as followed protect hair loss, improves oral health, can be used in cooking food, help reduce weight by reducing hunger.

20. Argan Oil

Argan Oil is extracted from the seed of fruit from Argan tree by cold press method. Argan oil contains a high concentration of vitamin E, which helps boost the immune system. as you already know better immune help fight all sort of illness and disease.

 

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